Weight loss training course
Nice Habits —
Nice Body
Since 2015, through the Online Weight Loss Training Course which is based on the mindset changing without using diets, restrictions and grueling workouts, more than 100,000 women were able to lose weight. Changing habits and the way of thinking is what lays at the heart of this course and as a result leads to weight loss. Designed and conducted by Elena Kalen.
SIGN UP FOR COURSE
ABOUT ELENA KALEN
Weight loss training course
Nice Habits —
Nice Body
Since 2015, through the Online Weight Loss Training Course which is based on the mindset changing without using diets, restrictions and grueling workouts, more than 100,000 women were able to lose weight. Changing habits and the way of thinking is what lays at the heart of this course and as a result leads to weight loss. Designed and conducted by Elena Kalen.
SIGN UP FOR COURSE
ABOUT ELENA KALEN
During the course you won't have to stick to strict diets, upload pictures with your results if you don't want to, and listen to conventional wisdom. You won’t have to force yourself, and we won’t tell you that you MUST do something all the time.
You will learn to feel your body, and control your desires and motivation with pleasure!
The duration of the course is 7 days.

Elena Kalen
Expert in weight loss psychology, nutritional support and healthy lifestyle consultant

What Makes Elena Kalen's Course Different from Other Trainings:

  • The training is based on psychology. We help you to change your mindsets that would lead to profound behavior changes. The Course is not about dieting and exercising, and this is exactly what allows us to assist women in losing weight effectively.
  • Your habits will be changed: during the Course, you will analyze and break your bad habits, and adopt healthy lifestyle and eating habits.
  • You will change your thought patterns to positive thinking.
  • You will change your relationship with food psychologically, you will be willing to eat right without forcing yourself.

  • Since 2015, we have been working with a strong team: a fitness trainer, a nutritionist (Ph.D.), and 6 counselor psychologists work with the participants during the course.
  • We are result-oriented: our goal is for you to lose weight. We guarantee you the result, even if you complete only half of the Course.
  • The course is designed in such a way as to allow you to focus on your self-improvement. Participants don't compete with each other but provide support and create a friendly atmosphere.
  • There are no limitations on age, time, physical condition, or diseases.
  • There are no food restrictions.
  • You won’t have to do sports.
  • You can do the Course any time you want.
  • You won’t have to share your photos with the results.

How does the Course Go?

Start date of the Course: Every monday
Duration: 1 Week
Age Limit: above the age of 18
The Course is Online.
The training takes place in closed groups.
Every day you will have a new video lesson and homework that has to be done to reach the result.
During the Course you will be assisted by fitness trainer, a nutritionist, counselor psychologist, and Elena Kalen herself.
It will only take you 20 minutes a day to watch the video lesson and make a homework, and you decide the time for this. Every lesson of the Course has a special task that is needed to be done to get excellent results in just 7 days.
You do not need to spend money on a gym membership, special weight loss products, or diet pills that can threaten your health. All you need is a device connected to the Internet, most likely you already have one.
For example, your smartphone.
To sign up for the Course write to Elena, she will give you more details on the Course.
Learn More
The course is an online training, where great importance is attached to communicating with experts, analyzing of your situations and answering your questions.

Therefore, we pay significant attention to the quality of the work of our team: we have the best nutritionists, psychologists, fitness trainers, and a technical support officer working for us.
Author and presenter of the Course
Our specialists are always at your disposal
Elena Kalen
Professional Course Team
Elena Kalen personally answers questions of participants in the Course chat groups, and also offers coaching services for small VIP groups.
In every group there are counselor psychologist, nutritionist, fitness trainer, and technical support officer working with you.
Meet the Elena Kalen’s Course Team.
Learn More about Elena Kalen
 Reviews
What skill do you think is the most difficult for people to learn?

When I ask this question during individual or group consultations people usually say touch typing, swimming or reading.
According to scientists the most difficult skill for people to learn is walking. You may not read Chinese, touch type or swim but you can walk! That means you already learned the most difficult skill in your life, and I'm sure you'll master the healthy eating skills with ease!

Elena Kalen
Expert in weight loss psychology, nutritional support and healthy lifestyle consultant

For many, the course was the beginning of a new friendship.

Other participants will provide you with continued and strong support. A supportive environment makes it easier for you to achieve your goals. Many participants keep in touch and support each other even after the Course.

Three Master Classes and a Menu for Participants of the Weight Loss Course

They were specifically designed for the Course participants.
How do you get them? Contact Elena Kalen for more information.
Meal Plan and Shopping List for the Week
Contact Elena to learn about how to sign up for the Course and get Course materials.
You will get a Meal Plan for 7 days created by a professional nutritionist. No "Drink a glass of water and eat half an apple." Only healthy, wholesome and delicious meals that you will be happy to eat. In addition to the Meal Plan, you will also get a list of products and a list of interchangeable products so you could choose to eat what you like.
Master Class | How to Quit Your Favorite but Superfluous Food and Stop Falling Off the Diet Wagon?
Contact Elena to learn about how to sign up for the Course and get Course materials.
A master class that will help you to not fall off the diet wagon, and quit sweets boldly and without regret.
Master Class | How to Stop Emotional Eating and Improve Your Well-Being
Contact Elena to learn about how to sign up for the Course and get Course materials.
You will be able to look into the causes of emotional overeating, and independently and quickly find a way out of it. This Master Class contains useful practical recommendations and simple effective exercises for self-study. You will stop stress eating, and learn to take control of your emotions.
Master Class | How to Love and Accept Your Body
Contact Elena to sign up for the Course and get Course materials.
You will accept and love your body, take a fresh look at it and learn how to pay attention to it. In this important Master Class, you will learn about Psychoanalysis and correction Techniques.
About Elena Kalen
Elena Kalen – Biography, Education, Family, Certificates.
Contact Elena Kalen
How to write to Elena Kalen? Elena Kalen’s Contact Information.
Thousands of real reviews on Elena Kalen’s Course
Reviews from the real people on Elena Kalen’s Online Weight Loss Course.

And what if...? Can I...?

FAQ – Answers
BEAUTIFUL LADY:
I'm over 50 (60/70/80). Can I participate in the «Nice habits, Nice body" Course»?
Elena Kalen:
Yes. Especially if the weight put an additional (and always undesirable) stress on your legs, heart, and internal organs. When you are over or approaching the age of 50, weight correction is not a luxury, but a necessity for your body! Read reviews of participants who lost weight despite their age and never thought, "This is only for the young people."
— I lost 8 kg in 6 weeks. I wasn't able to achieve this for 5 years. I don't see this terrible figure of 113 on my scale anymore. Now I'm able to zip up my jacket and pants, and my ski boots. I went skiing with my friends. Thank God I found the strength to keep fighting.
— Girls, I have a granddaughter, and I want to teach her to ski. Now I can do it! - Lena Gavrilchik
— I lost 10 kg, and 11 cm off my waist in 4 weeks.
— I fell in love with my reflection in the mirror. I'm always in a good mood. I have time for everything. And my relationship with my husband has improved. Now I love sports. My way of thinking has completely changed. So much useful and interesting information. This is incredible. - Elvira Sultangaraeva.
NEW MOTHER:
Can pregnant women, new mothers, and mothers with children participate in the Course?
Elena Kalen:
Yes, pregnant and even breastfeeding women can participate in the "Nice Habits, Nice Body" Online Course. I myself was getting back in shape using my method after the birth of my daughter, and I was still breastfeeding. Many women were losing weight while breastfeeding their babies.
Mother of two: Now I am 7 kg lighter. I started the Course right after childbirth, so nor breastfeeding nor other "buts" did get in my way of losing weight.
— I lost 11 kg: from 65 to 5 kg
— You will be stunned by the results you can achieve. This is not a new diet: it is an opportunity to calm your mind and get a beautiful reflection in the mirror. Go for it!
Masha Mikhailova, mother of two
GUEST:
I’m not in Russia/Moscow, can I participate in the Course?
Elena Kalen:
Yes. The Course is Online; all you need to have is access to the Internet. You can also pay for the Course from any country/city. It doesn't matter where you live. It doesn't matter where you live. It is a matter of achieving a result.
I’m 42 years old and have two children.
After only a few weeks of the Course, I lost 11 kilograms. And this is not the limit! Because my weight keeps dropping. I’m in a good mood, I feel positive vibes and have a lot of energy. My friends and family are proud of me.
Mother of three girls, lost 10 kg in 4 weeks.
I weighed 71.5 kg now my weight is 61.5 kg. It’s not about dieting but adopting nice habits into your life. You don’t just lose weight. You change yourself, your environment and your attitude towards the world. It’s a new lifestyle. It’s an online communication and support from girls who are changing with you. I can still feel this support.

GUEST:
Can I watch the Course videos after the Course ends?
Elena Kalen:
Yes. All videos will be available for every participant after the Course ends. You can watch them any time you want.
I managed to lose 9 kg!
My back pain went away because I lost 9 kg of fat. I fell wonderful!
- I had a goal to lose weight, but eventually, I got much more than that.
- I tried a lot of diets, but I kept regaining weight. I took part in the Course. There’s nothing complicated, Lena just teaches you to understand your own body and yourself. I eat my favorite snacks and foods, and my weight is still going down. During the Course I lost 5 kg. And it’s not coming back! Now I lose 100-150g per day, it’s not that much, but it’s stable.

GUEST:
What if it will get too difficult for me?
Elena Kalen:
I will always be there for you. If something is wrong, the Course counselor and participants of your group will help you.
➺ Anton Belov, our invaluable technical support officer, will help you with technical problems.
➺ A professional nutritionist, coach, psychologist, and fitness trainer will support you as well. They are always ready to help!
I lost 6 kg.
I’ve tried everything from traditional to dissociated diets. The best is yet to come. I lost 9 cm off my waist and 9 cm off my hips. I’m losing weight easily. No restrictions. You just know what to eat and when. My favorite clothes fit perfectly. And some of them are even big for me!
— I lost 10 kg in 4 weeks.
— I have never had such results! Now I am always in a good mood. My family and friends support me. My son constantly compliments me, "How slim you are, how beautiful you are! You are wonderful!"

GUEST:
Will I have to upload my Before&After pictures to the Internet?
Elena Kalen:
No. No one will make you upload your pictures. All Before&After pictures are uploaded by participants themselves and at their will. I know and understand that not everyone is ready to share this kind of pictures. It’s a delicate subject, not every woman is ready to show pictures of her body.
But you are welcome if you want to =)
— I lost 13 kg in 4 weeks! My fat was literally melting!
— Over the 10 years, there was no way I could lose weight. It was hard to push myself, I fell off the diet and regained weight regularly. Lena uses the right psychological approach, now everything is stored in the subconscious. You just want to everything. My body is literally melting :) During the course, my well-being and family relationships improved significantly.
Elena Derzhanovskaya, 44 years old, lost 10 kg.
I lost 10 kg although I was expected to lose less than that. It's not a diet, don't worry. Nobody will starve you and make you do sports. You will get step-by-step instruction on how to lose weight. My body learned to eat only what it needs. By the age of 44, I have tried everything. Through the Course, I learned to listen to my body and myself. This Course helped me to believe in myself, and accept me the way I am! I have become a confident woman. Now my weight is 56 kg. Thank you so much, Elena, for making us beautiful and flawless.
GUEST:
How to sign up for the "Nice Habits, Nice Body" Course?
Elena Kalen:
Choose one of the social media you want to contact me through, click on the icon and write “Yes” so I could tell you more about the Course.